In the world of fitness and healthy living, new trends come and go. But some combinations stand the test of time. One such powerful and simple health drink is black coffee with ghee. While it may sound unusual at first, adding a spoon of desi ghee to your morning cup of black coffee is becoming a popular wellness habit worldwide.
Have you ever tried black coffee with ghee? It may sound like an odd mix, but this combo is quickly becoming a morning ritual for many health-conscious people. From weight loss to mental focus and better digestion, this creamy, nourishing drink has earned its place in the wellness world — especially in India and among those following keto and low-carb diets.
In this blog, we’ll explore the benefits of drinking coffee with pure desi ghee, how to prepare it, who drinks it (including celebrities like Bhumi Pednekar, Shilpa Shetty etc), and why this simple habit is worth adding to your lifestyle.
☕ What Is Black Coffee with Ghee?
Simply put, black coffee with ghee, also known as bulletproof ghee coffee, is your regular black coffee mixed with a teaspoon of pure desi cow ghee. This idea comes from the famous bulletproof coffee trend — a blend of coffee with butter or ghee that became popular for its role in energy and fat burning.
In India, many health lovers have adapted it to use ghee with coffee, especially A2 desi ghee made using the bilona method. This traditional ghee is rich in nutrients and offers multiple health benefits.
✅ Top 10 Benefits of Drinking Coffee with pure A2 Ghee
Let’s explore the top health benefits of black coffee with a2 ghee in simple language:
1. Boosts Energy Without Crash
Black coffee gives quick energy, but that energy often comes with a crash later. When you add ghee to coffee, it balances the release of caffeine, giving you steady energy for hours. This is one of the biggest benefits of ghee coffee.
2. Supports Weight Loss
Many people drink black coffee with ghee for weight loss. Why? Because ghee contains medium-chain fatty acids (MCFAs), which are burned as energy, not stored as fat. This helps boost metabolism and burn calories faster. That’s why coffee with ghee for weight loss is widely recommended.
3. Improves Digestion
Ghee is known in Ayurveda for its digestive benefits. When you use ghee in coffee, it helps stimulate bile production, improve gut health, and reduce acidity — something plain black coffee sometimes causes.
4. Helps with Intermittent Fasting
Are you following intermittent fasting? Then drinking coffee and ghee in the morning can be a great hack. It keeps you full, gives energy, and doesn’t break your fast. Many fitness enthusiasts use bulletproof coffee ghee or bullet koffie ghee during fasting.
5. Sharpens Focus and Brain Function
The healthy fats in ghee help nourish the brain. People who drink coffee and ghee regularly report better focus, sharper memory, and fewer mental blocks. It’s one of the coffee and ghee benefits loved by students and professionals.
6. Nourishes Skin and Hair
Ghee coffee benefits for skin are often overlooked. The fat-soluble vitamins A, D, E, and K in ghee help keep your skin glowing and hair strong. Regular use of ghee butter and coffee nourishes you from the inside.
7. Reduces Hunger and Cravings
One major benefit of ghee in coffee is that it helps control hunger. The good fats in ghee make you feel full and reduce your desire for snacks or sugar. This makes coffee and ghee weight loss friendly.
8. Lowers Inflammation
Ghee contains butyrate, a fatty acid that fights inflammation. Combined with the antioxidants in coffee, ghee black coffee becomes a natural anti-inflammatory drink.
9. Supports Hormonal Health
Healthy fats are essential for making hormones. Women, especially those with PCOS or hormonal imbalance, may benefit from drinking coffee with ghee daily.
10. Improves Bowel Movements
People with constipation often use ghee in coffee for constipation relief. It lubricates the digestive tract and promotes healthy, regular bowel movements.
⭐ Celebrities Who Drink Ghee Coffee
This super drink is also popular among celebrities:
- Bhumi Pednekar, Bollywood actress, revealed she drinks her special black coffee with ghee during her fitness journey. She says it helps her stay full and keeps her energy levels high.
- Shilpa Shetty, known for her wellness lifestyle, often promotes using desi ghee in daily routines.
- Akshay Kumar, The fittest actor in Bollywood, Akshay Kumar, has always promoted the use of traditional Indian superfoods like ghee. He follows a disciplined routine and is a firm believer in the power of simple ingredients for maximum health benefits.
- Riteish Deshmukh, In a few interviews, has mentioned trying bulletproof coffee with ghee to stay mentally alert and physically fit during hectic shooting schedules. He focuses on natural ways to maintain energy, and this drink fits right in.
- Hollywood star Halle Berry, on a keto diet, also includes bulletproof coffee ghee in her morning ritual for focus and weight control.
Their secret? The power of ghee butter in coffee.
FAQ :
Can I drink coffee and ghee every day?
Yes, drinking coffee and ghee in the morning is safe for most people. But moderation is key. Stick to 1 cup daily.
Which is the best ghee for coffee?
Always choose Krisa Organic pure A2 desi ghee, organic or bilona-made, like Krisa ghee. It’s the best ghee for coffee in terms of purity and taste.
Is there a side effect of ghee in coffee?
Most people tolerate it well. But too much ghee or coffee can cause acidity or loose motion. Start with a small amount.
☕ Ready to Energise Your Mornings?
To get the full benefits of drinking black coffee with ghee, choose nothing but the best — Krisa Organic Desi Ghee. Made using the traditional bilona method from A2-certified desi cow milk, it’s 100% pure, nutritious, and full of Ayurvedic goodness.
✅ Rich aroma and taste
✅ No preservatives or chemicals
✅ Keto and weight loss friendly
✅ Delivered fresh to your doorstep
👉 Click below to order Krisa Ghee now and transform your coffee into a health booster!
