When it comes to Indian cooking, two things have always held a special place in our kitchens: butter and ghee. Whether it’s the aroma of freshly toasted parathas with a dollop of butter or the tempting tadka on your dal made with desi ghee, these ingredients are part of our food culture and daily life. But have you ever stopped to think – which one is actually better for your health?
In this blog, we’ll explore the key differences between Amul Butter and Pure Desi A2 Ghee. We’ll break it down into simple points so that you can make the best choice for your family’s health, taste, and budget. Whether you’re a fitness enthusiast, a busy parent, or someone who simply loves good food, this comparison will help you decide what’s right for your plate.
Let’s dive in and understand the facts – Amul Butter vs Pure Desi A2 Ghee – so that the next time you spread, cook, or fry, you make a choice that not only tastes good but also does good for your health! 🌿
Difference between Amul Butter and Desi Ghee
| Aspect | Amul Butter | Pure Desi A2 Ghee |
|---|---|---|
| How it’s Made | Made from pasteurised cream of cow’s milk, processed, with added salt and preservatives | Made from curd of desi cow’s milk (A2), prepared using the traditional Bilona method |
| Cow Breed Used | Mixed or unknown breeds | Indian desi cow breeds (Gir, Sahiwal, Tharparkar) |
| Processing | Industrially processed, contains additives | Natural, traditional method, no additives |
| Nutritional Value (100g) | ~720 kcal, ~80g fat, some vitamins A, D, E | ~900 kcal, ~99g fat, rich in vitamins A, D, E, K2, and omega-3 |
| Taste & Aroma | Salty, creamy, slightly processed taste | Nutty, rich aroma, natural desi flavour |
| Health Benefits | Good for taste and energy, but processed | Boosts immunity, aids digestion, anti-inflammatory |
| Best Uses | Spreading on bread, sandwiches, baking | Cooking, frying, tadka, Ayurvedic use |
| Ayurvedic Perspective | Not recommended, tamasic food | Sattvic food, boosts Ojas (immunity, vitality) |
| Suitability for Lactose-Intolerant People | Not suitable (contains milk solids and salt) | Suitable, very low lactose and casein |
| Shelf Life | 6-8 months (refrigerated) | 12+ months (stored in a cool place) |
| Smoke Point | Low, burns quickly | High, suitable for high-heat cooking |
| Price (approximate) | Affordable (~₹50–₹60 per 100g) | Expensive (~₹500–₹700 per 500ml) |
| Ideal for Whom | People who want affordable, tasty spreads | Health-conscious individuals, families, kids, elderly |
| Any Drawbacks | Processed, contains salt, not ideal for daily use | Higher price, calorie-dense, should be consumed in moderation |
| Final Verdict | Tasty, budget-friendly, but processed | Natural, healthy, best for long-term wellness |
FAQs:
1️⃣ Which is better, Desi Ghee or Amul Butter?
👉 Desi Ghee is better for your health. It is made from pure cow’s milk using the traditional method (Bilona), which retains essential nutrients like vitamins A, D, E, and K. It is also good for digestion, immunity, and overall wellness. On the other hand, Amul Butter is tasty, but it is a processed product that contains salt and preservatives. So, for long-term health, Desi Ghee is the winner.
2️⃣ Is Amul Butter good for health?
👉 Amul Butter is fine to use in small amounts. It adds taste to food like toast, sandwiches, and some dishes. But it is a processed product and contains salt and preservatives, which are not ideal for regular or large consumption. If you’re looking for something healthier for cooking and daily use, pure desi ghee is a better choice.
3️⃣ Which one is healthier, Butter or Ghee?
👉 Ghee is healthier than butter. Ghee is rich in good fats, vitamins, and antioxidants. It also has a higher smoke point, making it safer for cooking. Butter, especially processed butter like Amul, contains salt and can increase cholesterol if consumed in excess. So, if you want to stay healthy, ghee is the better option.
4️⃣ Why is Ghee better than Butter in Ayurveda?
👉 Desi A2 Ghee is healthier than butter. Ghee is rich in good fats, vitamins, and antioxidants. It also has a higher smoke point, making it safer for cooking. Butter, especially processed butter like Amul, contains salt and can increase cholesterol if consumed in excess. So, if you want to stay healthy, ghee is the better option.
5️⃣ Where can I buy pure Desi A2 Ghee?
You can buy pure Desi A2 Ghee from local farmers, Ayurvedic stores, or trusted online brands like Krisa Organic. They use traditional Bilona method and A2 cow milk (like Gir or Sahiwal) to make pure, healthy ghee. You can order Krisa Organic Ghee online for home delivery.
Order Now : https://www.krisafarm.com/shop/
